10 Benefits of Yoga for Mental Health
10 Benefits of Yoga for Mental Health In today’s fast-paced world, mental health struggles like anxiety, depression, and stress are on the rise. While therapy and medication are common solutions, yoga for mental health offers a natural and holistic approach. Research shows that yoga benefits not only physical flexibility but also reduces stress, improves mood, and enhances emotional well-being . In this blog, we’ll explore the top 10 benefits of yoga for mental health , backed by science, and how incorporating a regular practice can transform your mind and emotions. 1. Reduces Stress and Anxiety One of the most well-known mental health benefits of yoga is its ability to lower stress and anxiety levels . Yoga incorporates deep breathing (pranayama) and mindfulness , which activate the parasympathetic nervous system , helping the body rela...